Hi all. I am new to the forums.
I wonder if you all would help me out with a recommendation. I have about $250 to spend.
What would you recommend for piece of aerobic equipment would you recommend? It has to fit into a pretty small space.
Greg
IMO, you should purchase the type of aerobic equipment that you will "most likely" perform on a regular and consistent basis.
How large of a space are we talking here?
What type of aerobic activity are you "most likely" to perform?
What are your "overall" goal plans?
How old are you? Do you have any physical limitations or other physical complications that could hinder your aerobic activity?
What plans have you developed to reach the goal you have?
1. What other exercise equipment are available for you to use? For example do you have access to a gym? A home gym (if so what type of equipment does it have?)
2. Have you determined your individual approximated MT Line of calories?
3. Have you decided that you are going to change eating habits?
4. Have you learned that the body (IMO) is designed to work as a unit, and are you prepared to train in this manner?
Go here and read on some basic and fundamental information:
Weight Training 101
Nutrition 101
Delaware Consumer Health Information Services (Originally Posted by Wrangell)
Weight Training Technical Articles
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Some Info on the ab core:
Abdominal Training
How to get abs guide
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Go here for some thoughts on the mental side:
Weight Loss Intricate
The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)
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All of the links, plus additional links (Not Listed here) that you may be interested in are in this link below:
http://training.fitness.com/new-member-intro/where-begin-all-info-links-18741.html
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ROCK ON!
Best wishes in all that you do in life and within fitness,
Chillen