Belly and Thigh Fat....HELP!

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shorty2oo5

0
Heres the deal......Im not an active person but i've recently became aware of my at and its not nice

The problem is i go to the gym and do lots of weights which has toned my arms etc. but i cant use tredmills because of my knees, how can i get rid of this fat on my belly and thighs!!!
 
Yes elliptical machine ... i have jacked knees as well and the elliptical doesnt bother them in the least bit and has acutally given thrm more strength to which my knees actually bother me less ...the bike is good too - they always had be do the bike in physicala therapy after my knee surgeries so maybe u can do the bike too?
 
Ditto that i just absembled one :D one of the better cardio machines especially with bad knees. I had surgey on one myself. I can't even spell. The humilty and the hard workout i had earlier has me smoked. :D
 
A lot of knee and joint pain is because of the strain on the joint itself, so an option is to take as much weight off the joint as possible. Try a recumbant bicycle if you can, which allows you to sit while you pedal. My finacee has a bad knee, and this is the only machine she can use without noticing any discomfort. (This includes the elliptical - I own one, and she still has discomfort when she uses it.)
 
the pool at the leisure centre where my gym is is a leisure pool full of kids messing about etc. its hard to get a swim there, ill try one of them eppilatical meachines or whteva lol

thanks for the advice
 
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