Beginning my journey for the last l pray!
- Thread starter Darlene
- Start date
Benny Bent
New member
So, where do you start, what's your goal and how are you?
Welcome Darlene! hope you have a life changing experience. Generally when fatloss fails is because your still in love with the old habits and bad foods. Also those around you can be supportive or destructive.
It's a mental game, you have to form brand new attitudes towards your body and how you want to treat it. Put it into your way of thinking that there are foods that will ultimately kill you. Find out what those bad foods are and just stay with the healthy foods and habits.
knotty
It's a mental game, you have to form brand new attitudes towards your body and how you want to treat it. Put it into your way of thinking that there are foods that will ultimately kill you. Find out what those bad foods are and just stay with the healthy foods and habits.
knotty
Omega
Moderator
Welcome to the forum.
Keep this in mind - a bad day only turned into a diet failure because you allowed it to...
We all have bad days... The trick is to acknowledge that fact and not decide that a bad day has to be followed by another bad day because you are a failure... You have to treat yourself with understanding and forgiveness and get straight back on track... The bad day will hardly have an impact at all if you follow it with a good day.
Even if you have 10 bad days in a row - you can follow it with a good day and things will sort themselves out surprisingly quickly...
Work hard with your food and exercise and reap the rewards with the figure of your dreams... you have it in your power...
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
Keep this in mind - a bad day only turned into a diet failure because you allowed it to...
We all have bad days... The trick is to acknowledge that fact and not decide that a bad day has to be followed by another bad day because you are a failure... You have to treat yourself with understanding and forgiveness and get straight back on track... The bad day will hardly have an impact at all if you follow it with a good day.
Even if you have 10 bad days in a row - you can follow it with a good day and things will sort themselves out surprisingly quickly...
Work hard with your food and exercise and reap the rewards with the figure of your dreams... you have it in your power...
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
