Hello, so i'm getting back into training have been out for 2 years.
I'm 5,11 weighting 12.5 stones and 21 years old, skinny looking to bulk up i.e. put lean muscle on and tone up basically
I have the following supplements, looking to know when how and what should i take for ultimate gain, i have the time to train 5-6 times a week, any advice would be appreciated.. this is what i have
250g Creatine Monohydrate
Hurricane XS 2500G
Instant oats 2.5kg
BCCA berry blast 250g
So when do i take? How much? Looking for ultimate gains, any advice on other products too would be appreciated.
Many thanks
I'm 5,11 weighting 12.5 stones and 21 years old, skinny looking to bulk up i.e. put lean muscle on and tone up basically
I have the following supplements, looking to know when how and what should i take for ultimate gain, i have the time to train 5-6 times a week, any advice would be appreciated.. this is what i have
250g Creatine Monohydrate
Hurricane XS 2500G
Instant oats 2.5kg
BCCA berry blast 250g
So when do i take? How much? Looking for ultimate gains, any advice on other products too would be appreciated.
Many thanks