before pics

K

Kayluh

New member
So these are my starter pics at 196 my goal weight is 130, so i need to lose 66 pounds. At this point, Im in the beginning stages of starting my workout and dieting so that i only consume a maximum ammount of 1600 in addition to carb watching.
Are those to many calories?
 
Hi Kayluh

I'm also starting to retrain myself to eat healthy, and am looking forward to being on a lifestyle change, rather than a diet.

Good luck on your journey!
 
Hi there- I'm another newbie. There is lots of info on this site regarding caloric intake, but I think you're probably doing well sticking to 1600 calories. Cute picture by the way!
 
I think that 1600 is a good number and you should definately be in a calorie deficit with that. For myself, I consume about 1500 and it's been working so far! :D

Stick with it and good luck to you! :D
 
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