No problem Keith, anytime really.
Things could very well be off with your nutrition and/or exercise. I'm not real sure. But there is no point worrying about it until you start pointing out the patterns found in the longer-term trends.
If a problem arises in said trends, we'll do some digging.
If your cals are tracked correctly though, your trends should be heading in the right direction.
Personally, I weigh about once a month at this point in time. Every other Sunday morning I take measurements of my neck, arms, chest, navel, waist, hips, thighs and calves. I was taking pictures at this same interval but I stopped that. I am supposed to do it monthly when I weigh but that's yet to be seen.
It all depends on your goals. I'm currently 'bulking.' I don't need pictures and the scale to tell me I'm putting on size. The measurements tell all. Plus my pants are tight, lol.
Some people can handle the scale-mentality. I think a lot less are handling it 'properly' even though they think otherwise. I mean, I totally understand the obsession. We live in that kind of world. But if you think about it, we focus on looks and not weight. People seem to correlate these two things as being one in the same..... but their really not.
And people who abide by the scale-mentality say in their defense that it keeps them focused and/or motivated.
My response to that is:
a) There are much better ways to be motivated.
b) Why are you focusing on a number that doesn't measure what you're interested in achieving? Focus on fat loss, not weight loss.
I'm interested in increasing my bench press numbers. To track how I'm doing, I'm going to measure my post count on the forum here.
Good luck man....
Things could very well be off with your nutrition and/or exercise. I'm not real sure. But there is no point worrying about it until you start pointing out the patterns found in the longer-term trends.
If a problem arises in said trends, we'll do some digging.
If your cals are tracked correctly though, your trends should be heading in the right direction.
Personally, I weigh about once a month at this point in time. Every other Sunday morning I take measurements of my neck, arms, chest, navel, waist, hips, thighs and calves. I was taking pictures at this same interval but I stopped that. I am supposed to do it monthly when I weigh but that's yet to be seen.
It all depends on your goals. I'm currently 'bulking.' I don't need pictures and the scale to tell me I'm putting on size. The measurements tell all. Plus my pants are tight, lol.
Some people can handle the scale-mentality. I think a lot less are handling it 'properly' even though they think otherwise. I mean, I totally understand the obsession. We live in that kind of world. But if you think about it, we focus on looks and not weight. People seem to correlate these two things as being one in the same..... but their really not.
And people who abide by the scale-mentality say in their defense that it keeps them focused and/or motivated.
My response to that is:
a) There are much better ways to be motivated.
b) Why are you focusing on a number that doesn't measure what you're interested in achieving? Focus on fat loss, not weight loss.
I'm interested in increasing my bench press numbers. To track how I'm doing, I'm going to measure my post count on the forum here.
Good luck man....
yours are too! sometimes you gotta laugh or start screaming, you know??? i would rather laugh any day of the week...