before and almost there, only 30 pounds to go

A

Addypug

New member
Here are some before pictures and some current. Top weight of 289 and now down to 172. Its been a long time but if I can do it anyone can :)
 

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I remember seeing some of your previous before and after threads. It's great to see you're still progressing nicely! Can't wait to see you in a few more months. :)
 
WOW, congratulations! You look fantastic--you must have worked really hard to get where you are now. It's so inspiring to see progress like yours. Good luck as you continue working toward your goal!
 
AM SPEECHLESS!!!


You are lookin so gud! totally different person!!!!!!you are very pretty:) thanks for inspiring me...

what all are you following ..pls shareeeeee
 
Inspiring

Wow! This is the most inspiring "before and after" I've seen yet! It's so amazing to see you taking control of your life at such a young age - you are going to have an easy time from here on out :) CONGRATULATIONS.
 
Thanks everyone :) I know seeing pics on here helped inspire me to keep going and I only hope I can show people that it is possible to change your lifestyle to be healthier. I am currently at a weight on of 172 and my goal is 144ish. To get there I am going to continue doing what I have been doing. I cut out all sugar and four products (I know that seems very extreme but it is amazing how much better I feel) and it has been a lot easier than I thought it would be. I eat manly fresh veggies, fruits, lean meats, and grains (like brown rice, oatmeal, shredded wheat, ect). I also plan out my meals for the day the night before and stick to what I decided whenever possible. I also workout 3 to 5 times a week depending on my work schedule.
 
It has been a long process. Altogether it has been about 4 years, but in that time I lost weight and then gained some back, then lost weight again. The last 50 pounds have come off pretty fast, in the past 5 months.
 
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