before and after

N

NooneKnows07

0
first pic is about 200 lbs..2nd is present at about 152..tryin to put on some serious muscle now :)

theugly.jpg
 
Nice work man, not the best pics but there is some good progress there.
 
thanks for the reply..ill put up some better pics at another point but thats all i got right now..afraid my progress is going to go to waste bc of my job tho
 
Bummer. How long are you out at sea?

Can you do pulls-ups/chin-ups in a submarine or is the ceiling too low?

Lets see .. sit-ups, push-ups. Do you have a heavy bag for boxing on the sub?

That being said, I guess you probably don't want too many guys working into a sweat down there ...

I really don't know much about the navy or modern submarines :(
 
lol yea its not the ideal place for staying in shape..the food isnt that great for you..not much time/space to work out..theres 1 treadmill when youre out to sea..not really any weights..sea time can range between a few days and a few months at a time..im in port right now but our work weeks are about 100 hours a week so i dont have much time to work out and im not very effective when i do..ive put on a few pounds of muscle unfortunately with a little bit of body fat but i understand that cant be avoided..im obsessed with working out tho so ill always make time for it..and i eat as clean as possible..any ideas on some good clean bulking food that wont perish very fast? im making a sams club run after the gym
 
nice work buddy. i'm getting a lot of inspiration looking at these pics...Sure look forward to seeing my own results.
 
yea... what the person above me says...

also, NICE before and after, although the pics could've been a bit better...
 
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