before and after!

[Inho]

well, since im at college right now i dont have many older pics with me.

by looking at these i realize how fat i was! i only have face pics of the older ones with me, when i go back home next time ill get some others (from 211lbs to 173lbs) it was a simple diet I pretty much just counted cals...

but anyways, heres before:





and heres after:










about 15lbs to go!

 

[changeforlife]

oh my goodness. You're such a hottie!!!! Congrats, you look great.

 

[pequin]

Woowoo SEXY!! Congratulations!!

 

[Inho]

haha

thanks!

here's another one 3lbs lighter with my sis



bout 10lbs to go!

 

[niapage]

Wow you look awesome! Congrats on the hard work
it definatley paid off! Tammy

 

[hillbillylee1]

Man eat a cheeseburger or something.

just kidding dude.... huge improvement........

 

[reach4Astar]

wow you must feel great, and you look way good, that is quite the diffrence, ya don't even look like the same dude!!!!! Cool man, later STAR

 

[Kaitie]

Congratulations! You look fantastic!

 

[Nemesis2]

you look awesome man, just got a question, how did u get rid of the gut? im down like 70 lbs almost, but i need a faster way to go less gut more abs haha

 

[Inho]

you look awesome man, just got a question, how did u get rid of the gut? im down like 70 lbs almost, but i need a faster way to go less gut more abs haha

yeah man, thats hard... my gut is still kinda big... dont like it very much lol but the only way is to get rid of all the fat first.... yes that means... losing a LOT of weight... and too bad that is (fat/muscle/water)...

if u want to look defined and stuff u gotta start from "scratch" if u know what i mean...

my plan is get down to 10% body fat and then maintain 10-12% body fat and increase lean mass

right now im at like 16.5% body fat a couple more pounds to go

 

[blackwdw]

Hottie! That's really all I have to say. *grin*

 

[Paroxysm1]

Stud muffin!

 

[M2M]

You look absolutely FANTASTIC!

Great job

 

[ChefAshley]

OW! OW! Hottie.

 

[Joker1]

Whoa dude. Not bad, not bad at all.

 

[Inho]

UPDATE:

i weighted myself today...

I thought i was gonna gain a lot of weight over break but nope! even tho i ate like crazy, cheesecake, ice cream.. so many things... i actually lost weight lol.

scale said 168.5lbs

but 1 - i was wearing clothes and everything, and 2 - it was at 4pm (so i had a lot of food in my stomach)

heres an updated pic like a week or 2 ago:



loose skin is going away very very slowly...

 

[chris s]

hey

jus curious whats your height ?

 

[pequin]

Wow.

 

[txturtlegirl]

Loose skin???

 

[Inho]

jus curious whats your height ?

5"9'

about the loose skin, i have a little loose skin around my belly button... i know for sure its just loose skin i guess i just need to maintain now and hopefully with time it'll go away...