Beef, Zuccini, Tomatoes~ Easy!

1lb beef~96% fat free
1 large zuccini
1 large tomato
1/2 med onion
3 cloves garlic (I use garlic powder)
2 tbsp fresh basil (again I use season shaker)
1 tbsp olive oil

Medium-high heat brown beef for about 3 min. Add zucc, garlic, and onions and fry for another 8-10 min. Add tomato and cook until chunks begin to disolve, 3-4 min. Stir in basil, oil, and spices and serve.

I do this recipe but also add in broccoli. I dont like zuccinis but this is a great dish. I only use 93% ground beef as well. This is from (dont sue me Dr John).

2 servings
531 calories
73g pro
12g carb
--4g fiber
20g fat
--10g mono
 
garlic powder and dried basil? oh the shame of it all...

that sounds really tasty though.... (would also liven up ground turkey or ground chicken)
 
I love me some hamburgers and ground beef - from my cold dead hand you will take my burgers (with mushrooms, onions and bluecheese)

- but i'm also a cheapskate - ground turkey is cheaper :)
 
i like this recipe a lot :)

i usually go to the grocery and pick out the lean meet and ask them to grind it there :) or i do it myself by finely chopping it...it takes a very good knife lol
 
This sounds AMAZING!
I'm going to have to try it! :)
 
Back
Top