Beef, Zuccini, and Tomatoes~Yum!

tonymcclellan

tonymcclellan

2
1lb beef~96% fat free
1 large zuccini
1 large tomato
1/2 med onion
3 cloves garlic (I use garlic powder)
2 tbsp fresh basil (again I use season shaker)
1 tbsp olive oil

Medium-high heat brown beef for about 3 min. Add zucc, garlic, and onions and fry for another 8-10 min. Add tomato and cook until chunks begin to disolve, 3-4 min. Stir in basil, oil, and spices and serve.

I do this recipe but also add in broccoli. I dont like zuccinis but this is a great dish. I only use 93% ground beef as well. This is from (dont sue me Dr John).

2 servings
531 calories
73g pro
12g carb
--4g fiber
20g fat
--10g mono
 
Quick and easy....looks good.
 
That sounds really good right now. Well anytime actually, not just right now. Maybe I'll do that in a week when I have another real meal...
 
I use this for my take to work meal. Since I finally found a place that I can use a microwave, I can now bring food to work. This works great for my 1 meal at work.
 
I made this last night! YUMMY, and easy! Took me 15-20 mins! I did change a few things:

I drained the beef after browning, I also used a can of cut tomatoes that had garlic and basil in it which also made it more juicer-and next time I will add another zuchinni sp?

This is for sure going to be my staple meal-fast,and tasty! Thanks Tony!
 
No problem. I also drain the beef after cooking to get rid of all the grease.
 
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