Beagle1
New member
So as mentioned in my intro thread in the newbies forum, I used to be a regular here (see my post count?
) Long time ago I was well over 200lbs, and when I left here probably six months later I was 174, and a few months later I've made 2 more pounds of progress. Haha, shows how well I work alone!
So here's the battle plan:
- keep change in my pocket to a minimum (vending machines are my NEMESIS)
- always eat breakfast
- track calories and food at Calorie King (link to my CK blog is in my signature)
--- according to CK, I am aiming for a net of about 1200-1400 calories a day, with certain requirements/limits on particular nutrients (fat, fibre, carbs, etc)
- once every two weeks, I will treat myself to a delicious meal - but only if I've made some progress! Also, nothing that will completely set me back like a 5 course feast or whatever. My first treat will be in less than two weeks though, because the husband and I are having a very nice valentine's day dinner.
My first goal is to get to 165lbs in 6 weeks. That's 7lbs, or an average of 1.16lbs per week. Seems pretty reasonable, don't it? Let's see how well I fare. If I can make this goal, my husband will be taking us out for real Japanese food, which I've never had before!
So here's the battle plan:
- keep change in my pocket to a minimum (vending machines are my NEMESIS)
- always eat breakfast
- track calories and food at Calorie King (link to my CK blog is in my signature)
--- according to CK, I am aiming for a net of about 1200-1400 calories a day, with certain requirements/limits on particular nutrients (fat, fibre, carbs, etc)
- once every two weeks, I will treat myself to a delicious meal - but only if I've made some progress! Also, nothing that will completely set me back like a 5 course feast or whatever. My first treat will be in less than two weeks though, because the husband and I are having a very nice valentine's day dinner.
My first goal is to get to 165lbs in 6 weeks. That's 7lbs, or an average of 1.16lbs per week. Seems pretty reasonable, don't it? Let's see how well I fare. If I can make this goal, my husband will be taking us out for real Japanese food, which I've never had before!