Bad day for me!!

JordysMom

New member
I feel horrible! I ate an okay lunch, but the inlaws brought over KFC and icecream sundaes for dinner AND I had a 20oz Dr. Pepper.. Ontop of it all.. I didnt run this morning or excerzie AT ALL! My 2lbs will definitely be back.. Why am I sooo weak? :(
 
JordysMom said:
I feel horrible! I ate an okay lunch, but the inlaws brought over KFC and icecream sundaes for dinner AND I had a 20oz Dr. Pepper.. Ontop of it all.. I didnt run this morning or excerzie AT ALL! My 2lbs will definitely be back.. Why am I sooo weak? :(

You're not week! You're human!

I'm new to this forum, but the one thing that keeps popping in my head is something my daughter's pediatrition said about her nutrition when she was really little - think of the 80/20 principle. 80% of the time, you're doing ok, eating well...that 20% isn't going to make the over riding difference. After all, it's only 20%

You'll do better tomorrow!

What time will you be excercising?
 
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