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Anounz

New member
Hey Everyone, i'm Anounz i was 98.5kg and now i'm 85kg within 2 months under the supervision of a doctor and a dietitian, i was away on a vacation for three weeks and now i can't get back to my diet plan properly :ack2:

what can i do !!!!!!!!!!
 
Do it slow and steady. A break will always jeopardize the flow. Keep trying. Do not hit it hard. Modular approach can help.

Myhead
 
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