Back on track

30 January 2011

MEAL 1: 2 toast, 150 gr avocado, 49 gr salmon (432 calories)
MEAL 2: couscous, grilled veggies (400 calories??)
MEAL 3: 373 pineapple (187 calories)
MEAL 4: 40 gr Serano ham, red wine (450 calories)

Total calories: 1430

Perfect ending to the weekend, movie night with wine and only one little snack, :)
TODAY: 75.9 kg
TARGET: 72.5 kg
 
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31 January 2011

MEAL 1:250 gr quark, 100 gr blueberries, 114 gr banana (308 calories)
MEAL 2: 156 gr apple (75 calories)
MEAL 3: 50 gr salad, 92 gr bell pepper, 28 gr feta, 158 gr chicken, bread (459 calories)
MEAL 4: 296 gr orange (139 calories)
MEAL 5: 2 glasses red wine (300 calories)
MEAL 6: 165 gr pear (96 calories)
MEAL 7: 1 toast, peanut butter (100 calories)

Calories so far: 1500


30 min Cycling: AW: 181, AHR: 141.
Stretching

TODAY: 75.7 kg
TARGET: 72.5 kg

I made amazing progress this month and lost 6.4 kg. Will continue with 1500 calories per day (never change a strategy that works!).
 
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1 February

MEAL 1: 250 gr quark, 100 gr blueberries, 104 gr banana (294 calories)
MEAL 2: 153 gr apple (73 calories)
MEAL 3: 200 gr Brussels sprouts, 199 gr mushrooms, 118 gr chicken (305 calories)
MEAL 4: 294 gr orange (138 calories)
MEAL 5: 2 toast, 2 fried eggs (284 calories)
MEAL 6: 2 toast, 79 salmon (245 calories)
MEAL 7: 159 gr pears (92 calories)

1431 calories.

30 min Cycling, AW 185, AHR 146
Upper body workout with exercise ball



TODAY: 75.4 kg
TARGET: 72.5 kg
 
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2 February

MEAL 1: 250 gr quark, 100 gr , 107 gr banana (308 calories)
MEAL 2: 154 gr apple (74 calories)
MEAL 3: 229 gr Brussels sprouts, 327 gr tomato, 50 gr pasta (332 calories)
MEAL 4: 310 gr orange (146 calories)
MEAL 5: 50 gr salad, 55 gr bell pepper, 164 gr tomato, 25 gr feta, 127 gr chicken (336 calories)
MEAL 6: 156 gr pear (90 calories)
MEAL 7: 1 toast, peanut butter (120 calories)

Total calories so far: 1506

Had a great work out with Benjamin.

TODAY: 75.5 kg
TARGET: 72.5 kg
 
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Wow you really lost a lot of weight last month. Way to go. Sorry I sounded so lame in my last posts. I just read more of your diary and can see clearly that you're the pro around here, or at least pro in your own life. Way to beat those pounds off. Life is so fun when the workout is over.
 
3 February

MEAL 1: 250 gr quark, 100 gr blueberries, 104 gr banana 294 calories)
MEAL 2: 144 gr chick peas, 24 gr onion, 77 gr bell pepper, 72 gr chicken (317 calories)
MEAL 3: 285 gr orange (134 calories)
MEAL 4: 144 gr chick peas, 24 gr onion, 77 gr bell pepper, 72 gr chicken (317 calories)
MEAL 5 OJ, mango, melon (240 calories)
MEAL 6: 1 champaign, 2 red wine (450 calories)

Total calories: 1752, several olives.

I actually ate meals 3 and 5 in one go, he, he.


TODAY: 75.3 kg
TARGET: 72.5 kg
 
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4 february

MEAL 1: 250 gr quark, 103 gr banana, 100 gr blueberries (293 calories)
MEAL 2/3: 294 gr orange, 149 gr apple, 165 gr pear (289 calories)
MEAL 4: 113 gr chicken, 30 gr feta, 61 gr bell pepper, 70 gr salad (303 calories)
MEAL 5: dinner at friend's house, 2 red wine (700 calories?)

1585 (?) calories. Eating out is part of life and I'm getting much better at dealing with it. I ensure that Im not hungry for dinner, so that it is easy to resist the calorie disasters. But still, it is far more easy to stick to the diet when I'm at home.

45 min Cycling, AW: 171, AHR 143
Pilates

Wow, I'm below the 75 kg, that is very cool.

In January, I lost 6 cm from my waist and 2 cm from my hips!!!!!!

TODAY: 74.8 kg
TARGET: 72.5 kg
 
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5 February

MEAL 1: 250 gr quark, 100 gr gooseberries, 110 gr banana (292 calories)
MEAL 2: 2 toast, 2 fried eggs (284 calories)
MEAL 3: 144 gr pear (84 calories)
MEAL 4: 2 toast, peanut butter (246 calories)
MEAL 5: salmon, ratatouille, dessert, red wine (800 calories?)

1700 calories? Dinner party late in the evening.

TODAY: 75 kg
TARGET: 72.5 kg
 
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6 February

MEAL 1: 2 toast, 75 gr salmon (237 calories)
MEAL 2: 23 gr prunes (42 calories)
MEAL 3: 43 gr salad, 25 gr capers, 45 gr bell pepper, 155 gr tuna, 1 toast (245 calories)
MEAL 4: 134 gr apple, 295 gr orange (203 calories)
MEAL 5: 312 gr mushrooms, 219 gr bean sprouts (137 calories)
MEAL 6: 245 gr pineapple (123,calories)

Calories so far: 987 calories

45 min cycling, AW 174, AHR 150
That was a painful cardio session. Ahhhh, alcohol is BAD!!!!!!!!

TODAY: 75.6 kg
TARGET: 72.5 kg
 
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7 february

MEAL 1: 250 gr quark, 100 gr gooseberries, 24 gr prunes (242 calories)
MEAL 2: 250 gr eggplant, 134 gr chicken, 2 bread (381 calories)
MEAL 3: 400 gr pineapple (200 calories)
MEAL 4: 200 gr brussels sprouts, 30 gr mushroom (93 calories)
MEAL 5: 2 toast, 150 gr avocado (340 calories)
MEAL 6: 322 gr orange (151 calories)

Calories so far: 1407

30 min Treadmill, AHR 123, 6.5 km/h, 2%

Cardio is very dissatisfying when you don't really break a sweat. Anyway, rational choices pay off on the long term: going on easy on the inclination is better for the back and I didn't want to cycle because I cycled yesterday and will be joining a friend to an RPM training on the bike tomorrow.


TODAY: 75.5 kg
TARGEt: 72.5 kg
 
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You're making very good progress, congrats on that. You are able to keep a very nice detail and amounts of food tracked, good work there. How did that training going today?
 
StuntDouble said:
You're making very good progress, congrats on that. You are able to keep a very nice detail and amounts of food tracked, good work there. How did that training going today?
Click to expand...

Today, my work out wasnt too exciting. I cycled 45 minutes yesterday and will do a RPM class on the bike tomorrow. It therefore made sense to use the treadmill today. I love running on the treadmill, or walking with a serious inclination, but nowadays I cant really do that anymore because of a back problem. Hence, the limited inclination and the low average heart rate. But thats fine. Tomorrow will be pretty intense, :)
 
8 February 2011

MEAL 1: 250 gr quark, 109 gr gooseberries, 25 gr prunes (235 calories)
MEAL 2/5: 270 gr apple (130 calories)
MEAL 3: 316 gr tomato, 31 gr onion, 102 gr bell pepper, 102 gr mushrooms, 243 gr kidney beans, bread, 2 egg whites (551 calories)
MEAL 4: grilled seafood, red wine (800 calories?)

1700 (?) calories.

RPM class - 45 minutes.

TODAY: 75.2 kg
TARGET: 72.5 kg
 
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MEAL 1: 2 toast, 2 fried eggs
MEAL 2: 65 gr salad, 129 gr chicken, 40 gr feta, 133 gr tomato, 183 gr potato
MEAL 3: 300 gr mango (196 calories)
MEAL 4: red wine, wasabi peanuts, serrano ham, brie (bad, bad, bad)


TODAY: 75.0 kg
TARGET: 72.5 kg
 
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