Back Fat

A

Alkah

New member
As grose as it is, are there any exceriszed to help with back fat? I seem to have alot of fat in my stomach and back. Im trying to burn it asap. Any help is appretiated
 
Unfortunately there isn't really a target exercise you can do for fat loss in one certain place. The fat comes off where and when its wants to. Just do some sort of cardio and it will come off sooner or later.
 
Unfortunately, there's no such thing as spot reduction. It'll come off as you lose the weight. Um some exercises that might help are the seated row, overhead pulldowns, and any exercise dealing with your shoulder blades. Thats with lifting weights. But you'll definitely need cardio too. Maybe you'll get lucky. I know I had a lot of back fat and still have quite a bit but it was the first spot that I lost a lot of fat too. So just start losing the weight and it might come off quicker than you expected.
 
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