Whenever I do sit-ups or crunches, everytime I go back down, my back/spine always seems to crack. It doesn't really hurt, it's just that it feels really awkward and I can't stand it.
Is this a normal thing or what? Do you know any ways to prevent this from happening?
I've tried laying flat on the ground with my knees bent (the normal way of doing sit-ups/crunches), and I've been doing them at a slant also, like laying on a thing with my legs wrapped around these bars in the front and lifting a medicine ball. ( I don't know what the device is called, but I know it's bench like thing and that's what it's for)
Both ways my back always seems to crack. Can somebody please help me?
Is this a normal thing or what? Do you know any ways to prevent this from happening?
I've tried laying flat on the ground with my knees bent (the normal way of doing sit-ups/crunches), and I've been doing them at a slant also, like laying on a thing with my legs wrapped around these bars in the front and lifting a medicine ball. ( I don't know what the device is called, but I know it's bench like thing and that's what it's for)
Both ways my back always seems to crack. Can somebody please help me?
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