Hi guys,
I know quite a bit about the Akins Diet as well as the South Beach Diet. I just wanted to check and find out from a knowledgable person how healthy these diets are. I cannot think that consuming as much fat as you want as with the Atkins diet can be good for you. Are these diets not bad for your cholesterol levels as well as not being able to take in much fibre, can this not mess up your digestive system with time.
Thanks,
Owen
I know quite a bit about the Akins Diet as well as the South Beach Diet. I just wanted to check and find out from a knowledgable person how healthy these diets are. I cannot think that consuming as much fat as you want as with the Atkins diet can be good for you. Are these diets not bad for your cholesterol levels as well as not being able to take in much fibre, can this not mess up your digestive system with time.
Thanks,
Owen