dysart147
New member
Hello, My name is Dennis. I am 5' 11" and almost 40 years old. I have been married for almost 12 years and have three children. I am tired of being overweight and not fitting into my clothes correctly so I have just started working out and eating right again. Not to mention how uncomfortable I feel at this weight. I was never over wight until I turned 29.
I lost a bunch of weight (60 lbs) a few years ago and then for some insane reason I stopped working out. That was the begining of the end. Needless to say I have put most of that weight back on (all but ten pounds).
I am now changing my life style for good. I know that the exercise and obeying the 90/10 rule will have to be a permanent part of my life now. I am only in the first week of a twelve week cycle of body-for-life right now but have already lost 3 lbs. I just weigh in this morning for the first time in a week. I do not like to see it every day. It will drive a person mad if you catch yourself after a cheat day. Oh, I had better explain that..... as a body-for-lifer, you get one day off called your cheat day. The amount of cheating is up to the individual, and I have to admit, some times it is hard to cheat because I am afraid of negating my week of hard work, but i make myself so i cn keep on track. It actually plays in to the sucess of this program.
My start weight was 230 at the begining of my cycle and my goal weight is to be 180 - 185 again. That is where I feel comfortable. I am hoping to be able to complete this cycle and hit my goal by the time me and my family take off for Disney. I want to go on the water park rides, but not sporting this gut.
I hope that I can stay on my schedule that I have set for myself and reach the goal. I take that back...... I know i can do it!!!!
Thanks for reading and wish me luck.
I lost a bunch of weight (60 lbs) a few years ago and then for some insane reason I stopped working out. That was the begining of the end. Needless to say I have put most of that weight back on (all but ten pounds).
I am now changing my life style for good. I know that the exercise and obeying the 90/10 rule will have to be a permanent part of my life now. I am only in the first week of a twelve week cycle of body-for-life right now but have already lost 3 lbs. I just weigh in this morning for the first time in a week. I do not like to see it every day. It will drive a person mad if you catch yourself after a cheat day. Oh, I had better explain that..... as a body-for-lifer, you get one day off called your cheat day. The amount of cheating is up to the individual, and I have to admit, some times it is hard to cheat because I am afraid of negating my week of hard work, but i make myself so i cn keep on track. It actually plays in to the sucess of this program.
My start weight was 230 at the begining of my cycle and my goal weight is to be 180 - 185 again. That is where I feel comfortable. I am hoping to be able to complete this cycle and hit my goal by the time me and my family take off for Disney. I want to go on the water park rides, but not sporting this gut.
I hope that I can stay on my schedule that I have set for myself and reach the goal. I take that back...... I know i can do it!!!!
Thanks for reading and wish me luck.
