asgosnell18's diary, please read and comment

asgosnell18

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It's Saturday, February 27th, and I've decided to write my first page now because I feel as though I've lost all hope and confidence in myself. I know that it is only the first week of my diet, but I still feel as though I have failed horribly. It feels as though I'll never get down to a healthy weight. I don't even know what I look like at a healthy weight because I've been overweight my entire life. My weight has recently gotten worse and I felt as though it was the last straw and that I needed to take control of it. I needed to realize that food doesn't control me and that my lifestyle was completely unhealthy. I just barely stopped crying a couple of minutes ago over the fact that I don't believe that I'll be able to lose the weight. Months just sounds too long to wait, and I feel as though I haven't the will power to say no to food when I'm hungry. I don't know what I'm going to do anymore, I can't exercise because of the horrible weather outside and the fact that I live in one extremely crowded room barely large enough to sleep in. Please, if anyone is reading this, comment, because I desperately need advice, encouragement, and a friend.
 
Oh hun...I'm sorry to hear your pain. I've soo been there!! You HAVE to find a way to believe in yourself again. This might take time though..but I do have a suggestion for you. Months of dieting and weight loss does sound like a LONG time! i know because I'm there too. i figured to lose all my weight, its goign to take me about 8 mths! YIKES! and thats if I really stay on track! SO, what I decided to do...and I think it will help you, is this....

I'm going to think about TODAY and today ONLY! Not tomorrow...not next week or 8 mths from now. TODAY. Why??? One, its alot less stress! Two, it helps to build belief in yourself! You'll go to bed and think "i did it! i went one full day eating healthy!" and that confidence will help you succeed the next day too!

You CAN do this! I'm here for you! I'll stop by here to support you everyday, ok?? We're a team now...we'll get through this! I believe in YOU!!
 
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