Hey guys
I have no experience with fitness whatsoever so go easy on me!
I have watched videos of people being so strong, yet not big or bulky at all. I wonder how that is happening, when you gain strength, yet not get bigger? I'm honestly most interested in Arm training, because I just never do that >.<
Like you see on the pictures, their balance, is something that I would really like to achieve. What muscles do you train to reach this goal?
View attachment 6384View attachment 6385
I have no experience with fitness whatsoever so go easy on me!
I have watched videos of people being so strong, yet not big or bulky at all. I wonder how that is happening, when you gain strength, yet not get bigger? I'm honestly most interested in Arm training, because I just never do that >.<
Like you see on the pictures, their balance, is something that I would really like to achieve. What muscles do you train to reach this goal?
View attachment 6384View attachment 6385
