are these good alternating exercises?

M

metallicarocker

0
i do 2 total body workouts.

besides normal benching, squatting, and deadlifting are these good alternations.please note the *stars*

skull crushers- kickbacks
dumbell curls- curl bar curls (normal and reverse) and preacher curls (normal and reverse)
neck press (behind and front) and front raises- military press *i sometimes do lateral raises*
chinups and pullups and cable pulldown (3 different variations) on both days (i sometimes do seated rows) *should i do something else*
seated crunch (weighted machine) and side bends and roman chair *i do these once a week)
seated calf raise on both days

on the second day i add on to my chest with dumbell bench presses, cable flys, and incline bench press. *should i also do decline bench press and are they the easiest of the 3 levels of bench press)

so far ive been getting good results with my workout schedule.
comments please.

oh and i forgot to mention wrist curls on the 1st day only cause preacher curls workout your forarms as well.
 
I'm confused. Are you asking if the exercises with the stars are good? I'm actually confused as to which exercises you perform and are you asking for althernatives to the exercises you already do?

Here are a few tips-
Drop the cable pulldowns
Decline bench would be overkill
2nd day, drop incline bench and do db incline bench and cable flys
1 day should be chins/pull ups and day 2 should be a rowing motion
 
Lateral raises are far more effective than front raises.
Instead of kickbacks, add dips.
Never do any pressing or pulling motion that ends behind your neck; the neck press i think you're referring to is the overhead shoulder press. Don't come down behind your neck. It puts your body in an awkward position and stresses the rotator cuff too much.

Decline bench is the easiest of the three variations; drop it and replace it with dips...a far more effective exercise.
 
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