I'm a 26 year old woman and have been overweight for most of my life, especially now. I am 5'8" and weigh 210 pounds. I have been doing some research about different diet plans. I think I need a healthy diet plan along with a good exercise program. But I am also considering using a supplement also. I have read articles about this supplement and that supplement but I think the best weight loss supplement for me to try is acai berry select. Does any body have any advice for me.
Are There Any Good Weight Loss Supplements
- Thread starter Jody55
- Start date
size32someday
Active member
most of them are just various forms of caffeine (both natural and synthetic) to speed your heart rate up. they make you very on edge and twitchy. They dont help a whole lot.
Frogged
New member
Agreed.
The best way to go about weight loss is with a positive mindset, proper support, good focus, and to just do it. Not giving up is key
Try not to think of it as a diet. Diets end. It's a lifestyle change, which is something you'll be doing indefinitely. It may sound intimidating, but after a while, it just becomes another normal part of your day.
At the end of the day though, it's doing whatever you feel is best for you. Nobody can make these kinds of decisions for you, so best of luck with whatever route you decide to take
I wish you nothing but success!
The best way to go about weight loss is with a positive mindset, proper support, good focus, and to just do it. Not giving up is key
Try not to think of it as a diet. Diets end. It's a lifestyle change, which is something you'll be doing indefinitely. It may sound intimidating, but after a while, it just becomes another normal part of your day.
At the end of the day though, it's doing whatever you feel is best for you. Nobody can make these kinds of decisions for you, so best of luck with whatever route you decide to take
I wish you nothing but success!