niapage
New member
I found this yummy recipie on sparkle had to share!
APPLE QUESADILLAS
Fat: 7.5 g
Carbohydrates: 42.5g
Calories: 216.4
Protein: 10.7g
A healthy alternative to the quesadilla!
1 whole wheat tortilla
1.5 tbsp lowfat cream cheese
1 apple
Cinnamon or other flavoring (optional)
Spread cream cheese on tortilla.
Slice apples into thin slices and lay on top.
Fold over like a quesadilla and cut into wedges.
There is a lot of apple so I eat the rest on the side. Sprinkle on cinnamon if you want! Tastes good heated too.
APPLE QUESADILLAS
Fat: 7.5 g
Carbohydrates: 42.5g
Calories: 216.4
Protein: 10.7g
A healthy alternative to the quesadilla!
1 whole wheat tortilla
1.5 tbsp lowfat cream cheese
1 apple
Cinnamon or other flavoring (optional)
Spread cream cheese on tortilla.
Slice apples into thin slices and lay on top.
Fold over like a quesadilla and cut into wedges.
There is a lot of apple so I eat the rest on the side. Sprinkle on cinnamon if you want! Tastes good heated too.
