[FONT=Palatino Linotype, Georgia, Times New Roman]This was in today's Hungry Girl Mailer and sounded extremely awesome.[/FONT]
[FONT=Palatino Linotype, Georgia, Times New Roman][/FONT]
[FONT=Palatino Linotype, Georgia, Times New Roman]Apple Pie Pockets[/FONT]
|Calorie counts are approximate depending on type of pita used)
(1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points)
Ooey-good apple madness!
Ingredients:
4 apples; sliced and peeled
One half tsp. vanilla extract
1 tbsp. brown sugar substitute (or any calorie-free sweetener)
One half tsp. cinnamon
2 tsp. cornstarch
2 Pita bread loaves, havled (use low cal high fiber pitas)
Directions:
In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water. Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture. Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture. Serves 4.
*Nutritionals may vary if you use a different type of pita.
This apple mixture is also great solo with a dollop of fat-free Cool Whip!
[FONT=Palatino Linotype, Georgia, Times New Roman][/FONT]
[FONT=Palatino Linotype, Georgia, Times New Roman]Apple Pie Pockets[/FONT]
|Calorie counts are approximate depending on type of pita used)
(1 pita-half pie - 139 calories, < 0.5g fat, 207mg sodium, 35g carbs, 5.8g fiber, 16.5g sugars, 3.5g protein = 2 Points)
Ooey-good apple madness!
Ingredients:
4 apples; sliced and peeled
One half tsp. vanilla extract
1 tbsp. brown sugar substitute (or any calorie-free sweetener)
One half tsp. cinnamon
2 tsp. cornstarch
2 Pita bread loaves, havled (use low cal high fiber pitas)
Directions:
In a small covered saucepan, cook sliced and peeled apples in 1/4 cup of water until tender (2-3 minutes). Remove from heat and drain water. Into 1/4 cup of COLD water, mix vanilla, no-cal sweetener, cinnamon and cornstarch. Cook and stir until thickened to a caramel-sauce-like consistency (adding a few drops more water if it gets too thick). Remove from heat and stir apples into mixture. Stuff 4 warm pita halves (30 seconds in the microwave should do it) with mixture. Serves 4.
*Nutritionals may vary if you use a different type of pita.
This apple mixture is also great solo with a dollop of fat-free Cool Whip!
