Is this a joke ?
"Apple Diet"
I don't mean to offend anybody - but where do these crazy ideas come from ?
Every day there is a new diet fad or a new TV commercial selling some scam product like Lipozene or Sensa and people keep gobbling it up.
There are no secrets to weight loss and once people get serious, they find it is much easier than they realize.
I just worked with 2 ladies in their 50s who claim "they tried everything and could not lose weight"
BS ..... the first eating plan and 3 day per week routine we set them up with had them losing 40 pounds in 6 months and eating 4-6 times per day.
They admitted once they knew what to do, it was far easier than they expected.
I believe most people really know what to do --- they just want to believe some snake oil or other miracle product will do it for them.
Fitness and weight control do not have magical Passive solutions ..... the only true road is when the person gets ACTIVE and takes charge.
Michael Spitzer - Author - FITNESS at 40, 50, 60 and BEYOND
"Apple Diet"
I don't mean to offend anybody - but where do these crazy ideas come from ?
Every day there is a new diet fad or a new TV commercial selling some scam product like Lipozene or Sensa and people keep gobbling it up.
There are no secrets to weight loss and once people get serious, they find it is much easier than they realize.
I just worked with 2 ladies in their 50s who claim "they tried everything and could not lose weight"
BS ..... the first eating plan and 3 day per week routine we set them up with had them losing 40 pounds in 6 months and eating 4-6 times per day.
They admitted once they knew what to do, it was far easier than they expected.
I believe most people really know what to do --- they just want to believe some snake oil or other miracle product will do it for them.
Fitness and weight control do not have magical Passive solutions ..... the only true road is when the person gets ACTIVE and takes charge.
Michael Spitzer - Author - FITNESS at 40, 50, 60 and BEYOND