For the past two months or so I've been running alot and watching my diet and have lost a bit of body fat as well as put on some muscle. However, I've noticed recently that I don't, or rather can't, eat as much as I used to. I feel bloated after finishing just half the meal portions I used to be able to consume. It feels like my stomach has physically shrunk. Is this at all normal? I am slighly confused and would appreciate any comments or thoughts. Thanks.
Oh, and on the reverse side, it seems that I get hungry again, sooner.
Oh, and on the reverse side, it seems that I get hungry again, sooner.