Well here is my story I have been bulking for about 6 months, I have been doing pretty well to be honest I have been doing it slowly and have gained about 10-15lbs(don't really weigh myself that often). Most of it IMO is muscle judging by the mirror.
About a week ago, I had AWFUL abdominal pain and felt like I was constipated. The pain got so bad I went to the doctor who sent me straight to ER. After a CAT scan, I learned my appendix had literally exploded. The immediately cut me open and operated. I have been in the hospital for the past week. For the first three days I couldn't have anything but liquids and did not feel like eating at all. And the following days I had almost no appetite.
Now, I still have no appetite(basically just eating because I have to), have to take 2 anti-bacterials that make me dizzy, pain medication which makes me completely out of it AND CANNOT lift anything MORE than 15 pounds for 4-5 weeks and cannot do any "Strainuous Activities".
All that story to ask what my diet should look like? Surplus to recover? Maintenance?
About a week ago, I had AWFUL abdominal pain and felt like I was constipated. The pain got so bad I went to the doctor who sent me straight to ER. After a CAT scan, I learned my appendix had literally exploded. The immediately cut me open and operated. I have been in the hospital for the past week. For the first three days I couldn't have anything but liquids and did not feel like eating at all. And the following days I had almost no appetite.
Now, I still have no appetite(basically just eating because I have to), have to take 2 anti-bacterials that make me dizzy, pain medication which makes me completely out of it AND CANNOT lift anything MORE than 15 pounds for 4-5 weeks and cannot do any "Strainuous Activities".
All that story to ask what my diet should look like? Surplus to recover? Maintenance?
