Any other compulsive eaters?

Iwan naloseit

New member
I've been struggling with compulsive eating habits since I was a child. I've always been chubby and for the last 7 years I've been downright fat. I've managed to go from 234 lbs (not my heaviest, but thats when I started conciously trying to lose weight) to 176 and now back up to the 190's. My biggest problem is I always want to eat and I never feel really full. I use food for a number of reasons but mostly I use it to numb my feelings of lonliness and boredom.
Are there others out there struggling with compulsive eating habits or issues? It'd be nice to make friends and get support.
 
Me too...

Hi Iwan (for a moment I actually thought that was your name- duh)

I'm in the same boat as you. I've had counselling with an eating disorder counsellor recently and it made the world of difference. My weight is higher than yours (210 roughly) but is going down at a very nice slow trickle. The feeling of panic is gone.

The main thing I got out of it was not to feel guilty after eating too much. It makes you do it over and over again. I was scared that if I stopped worrying about it I would spiral out of control, but actually it was the other way around.

Are you taking any meds or anything?

Anyway it would be good to know more about how/when your weight started going up if you feel like sharing, so we can compare notes!

Bea x
 
My weight went up when I was a teenager, at 13 I was already heavy, about 130 lbs, then I started eating all the time because I was pretty unhappy. By the time I graduated I was in the 180's. In college I got it down to the 160's in an all or nothing starve or binge mentality. Then when I was 21 I married and had a baby, when I delivered I weighted 220. I immediatly went on depo provera and went up to 260. All this time I was very unhappy and eating constantly, probably close to if not more then 4500 calories a day at best guess, mochas and mega muffins for breakfast, snacks, chinese take out or pizza for lunch, huge beefy potatoy dinners...just grossness.

When I divorced my husband I went off depo, reclaimed my sanity and immediatly lost around 30 lbs. then in sept of 2006 I stared making a concerted effort at weight loss and lost about 40 lbs in 8 months. Got down to 176 and stagnated for 6 months...then I got pregnant again. I didn't gain that much being pregnant because I lost the baby, but after I lost the baby I shut down, shut the world out, drank hard liquor constantly, ate whatever I please and gained gained gained up to about 200 again. When I could no longer fit into my "new" clothes I stopped eating. a few weeks later I weighed in at 193 and came crawling back here.

I've got my compulsive eating under control now. I no longer binge or go for days or weeks eating constantly. I'm too aware of how destructive that behavior is. I also keep my drinking to a minimum and although I've never considered treatment for alcoholism the fact that I may have issues with it is always in the back of my mind. I don't go to counceling or to an over eaters anonymous group because I'm a private person, the internet at least grants me a bit of anominity. I keep a food diary and when I binge I write every single thing I eat down. The last time I had a real binge was July 5th, over a month ago and what stopped the binge was writing it all down and going on line and looking up all the calorie counts for the foods, even if I didn't measure it out when I ate it I had a good idea that one day of binging can add up to over 9000 calories, more if you don't eat yourself in to a vomiting stupor.

As far back as I can remember I've had issues with food. I remember being very young and my mom yelling at me to slow down when I was eating, that I was making a little piggy out of myself. As a teenager a friends little sister commented on how fast I was gobbling down food one night when we were having tacos over at her house, in front of her whole family she made huge deal out of it and I felt so ashamed of myself I went home and ate more food there. I still find myself scarfing down food at a fast pace. If I eat out with my friends I have to consciously eat as slow as possible. Right now I have a sense of control over food in my life because I am so focused on my goals and because I am letting very little distraction into my life.

Anyways, thats my story of compulsive eating.
 
I'm a little OCD and binging sometimes manifests as one of my tics if I'm under a lot of emotional stress.

I've got it mostly under control though, because I try and channel the tic into other tics, like checking all the expiration dates in my fridge or organizing something.
 
I find myself compulsively eating rarely anymore. I must say I'm not nearly as bad of a binge eater as I used to be. I have my moments every now and again but I feel like I talk myself through it better and I'm more aware of how I feel and what could have triggered it. Food, for many years to me, and sometimes still is a comfort when I'm sad, bored, stressed, etc.... It's so true that so much of losing weight and getting healthy is mental and trying to control negative thoughts, especially about food (for me).

-Sam
 
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