Hey all,
I have finally conquered my mental barrier to start eating right and living right. I am starting this journey of weight loss tomorrow. I just have one concern though. Since this is my first time losing weight, I know that what goes in your mouth is more important than actually exercising. With this, I would like to know what should be included/excluded in my diet for the first few weeks before getting serious on the healthy meal plan. I ask this because I do not want to completely give up my current eating habits and suddenly shift to a healthy diet. I believe if I do this, then it will completely demotivate me to further continue. Do you know what I mean?
Thanks for reading and I look forward to your responses
Detox
I have finally conquered my mental barrier to start eating right and living right. I am starting this journey of weight loss tomorrow. I just have one concern though. Since this is my first time losing weight, I know that what goes in your mouth is more important than actually exercising. With this, I would like to know what should be included/excluded in my diet for the first few weeks before getting serious on the healthy meal plan. I ask this because I do not want to completely give up my current eating habits and suddenly shift to a healthy diet. I believe if I do this, then it will completely demotivate me to further continue. Do you know what I mean?
Thanks for reading and I look forward to your responses
Detox