Any advice for a complete newbie?

[badhabits]

I'm a 19 year old male. I'm around 5'8" or 5'9" and weigh somewhere around 160-165, maybe even 170. Honestly, I can't tell you the last time I worked out or did any strenuous activity. I've picked up a lot of bad habits from around me. Hence the user name. I'm not entirely innocent, I know and I am now accepting responsibility and ready to make a change. I'm not looking to specifically lose weight, I'm looking to become healthier. I make a lot of bad decisions for my health and I realize it now. I would like to change them, but I don't know where to start.

So, here's the deal... I don't know anything at all about physical fitness, exercising, or overall health. What should I know? I'm asking because I figure a lot of you are knowledgeable in the subjects. I'm willing to do research, just lead me in the right direction. I know there are a lot of posts already with advice, but that's also the problem, there are too many and I don't even know if half of them apply to me. I would like to start some sort of exercise regimen. I've tried looking into things myself, but there are SO many people saying sooo many different things, I'm just confused.
I'm in a bit of a financial dilemma, so I can't afford to buy any equipment or get a gym membership. So, I'm looking for things I can do around the house.

Thanks a lot in advance.

 

[Trek]

The key is to get started with some basics then learn as you progress. So to start simple begin a daily cardio routine, this is an exercise that works your heart. Walk 3 to 5 miles a day, as you get stronger increase your pace...walk faster or run for part of the distance. To strengthen your body do some push-ups, sit-ups and chin-ups. No equipment required.
Change to a healthy eating style, if it grows in the ground, eat it (veggies, fruit, grains). If it swims, eat it (fish) if it walks (chicken, beef) eat only lean cuts.
Do this for a month and you will see amazing results and feel 100% better. Then come back to this forum for the next steps.
Good luck.

 

[cnotethegr8]

Here is a quick article on 5 key points to follow. [spam link removed]

if you apply these tips in your every-day routines, you'll be amazed at how fast the results come!