Another Shot at a Healthy Diet

[MrMeat]

18, 250, 5'10.

Here's how it's going to change so far:

Breakfast
Turkey on wheat bread, lettuce, tomato and mayonnaise with an apple.

Lunch
Salad with Ranch (fat free) dressing and (fat free) croutons.

Dinner
Bonless, skinless, chicken breast with steamed veggies.

Exercise
5 mile bike ride (once a day)
50 sit-ups (once every other day)
Five set of ten benching (twice a week)

My third attempt at a decent diet, both other times you guys said I wasn't eating enough. Suggestions?

 

[Incitatus]

looks good, but dump the mayonnaise quick, use mustard instead. Mustard tastes better anyway.

50 sit ups twice a day won't burn fat and it's too much, make it once every other day.

 

[MrMeat]

Yeah, I was figuring the mayonnaise would be too much. Is there a low fat I can get? I hate eating my sandwiches dry and I hate eating mustard even worst.

As for the sit-ups, thanks for the information. My stomach was hurting from doing them. I thought just maybe I was really out of shape.

 

[newf]

Seems there's tons of theories on ab training. Some say do it everyday, others use heavy weights on your chest and do intense lifts, some say doing full body weight lifting routines is enough.