Another newbie

K

Katieb1

New member
Hi all,

Just wanted to say hello and introduce myself.
My name is Kate and I started the Cohens program last Tuesday so ive officially passed week 1. My first weigh in is this evening.

Im not sure if im doing well or not, i havent chearted at all and have stuck to the program 100%. To date ive lost 2.3kgs and 9.5cm. I was a bit dissapointed intially with my results but ive reassured myself that I had to start somewhere!

Good luck everyone and i look forward to the support!

Kate :)
 
It sounds like you are doing really good to me!

remember that the weight came on slow, so we can't expect it to come off fast. But i know how you feel, whenever i get on the scale i expect to see a lower number, and feel discouraged when it isn't.

Good luck keeping with the diet and exercise, your making a lot of progress!!!
 
Thanks for the welcome and encouragement!

saykonichiwa, you are so right - I gained the weight over a period of 2 years, plus ive always been on the heavier side so it will take time to lose the weight.

Week two ends today so ill see how i go :)
 
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