Another calorie needs calculator

[ElenaDragon]

I've seen a few calorie needs calculators which calculate how many calories you should be taking in daily, but this one is pretty nice:


It uses a different equation than most out there (Miffin instead of Harris-Benedict), gives you more options for your activity level, and provides a calorie range for losing weight (instead of just what you need to eat to maintain).

I found this useful as another tool to help me figure out the diet that will suit my body, so I thought I would share it.

 

[Cannon 2006]

Thanks for posting that Elena . I think that is more accurate for me based on my own experience.

 

[beadmakergirl]

This one only gives me a little over 1600 calories a day to maintain my current weight. That sucks! The other method allows me 1900. I want my 300 calories back!