Hey everyone,
So I have been running for about 4 months now, and have worked up to running 10km. I started out running 1 minute, walking 1 minute, and have gotten up to running for 9 minutes, then walk for 1 minute. Every week I increase my distance very slightly. My joints feel fine up until about 30min into my run. Then I develope a pian right above my ankle bone on the inside of my ankle that feels like the tendon is pulling. If I stop and walk, it goes away in a few minutes and I can run again for about 6 minutes until it starts to hurt. If I try to push through the pain, my knees start to really hurt right under my knee cap, and they stay sore for a few days. Sometimes it is my left ankle, sometimes it's my right, sometimes both. Does anybody know what could be causing this? I have tried different shoes, icing, shortening my stride, etc.
Thanks so much!
So I have been running for about 4 months now, and have worked up to running 10km. I started out running 1 minute, walking 1 minute, and have gotten up to running for 9 minutes, then walk for 1 minute. Every week I increase my distance very slightly. My joints feel fine up until about 30min into my run. Then I develope a pian right above my ankle bone on the inside of my ankle that feels like the tendon is pulling. If I stop and walk, it goes away in a few minutes and I can run again for about 6 minutes until it starts to hurt. If I try to push through the pain, my knees start to really hurt right under my knee cap, and they stay sore for a few days. Sometimes it is my left ankle, sometimes it's my right, sometimes both. Does anybody know what could be causing this? I have tried different shoes, icing, shortening my stride, etc.
Thanks so much!