Okay, so recently I've been wanting to get into running seriously. The only problem is the ankle pain. Anytime I run/jog/jump ,even for a small amount of time, I get really sharp pain in my ankles. Walking and most dancing is fine though. I've never looked into it because it only really affected me while running.
I'm guessing that this is the result of an "injury" I got a year or two ago. At the time I was dancing and the dance had a part where you have to jump repeatedly, I somehow ended up rolling my ankle. I kind of let it heal but then when tried to do the same dance again I ended rolling my other ankle (I feel like an idiot). Anyways, after that I think it hurt to walk on it but the pain went away and I could almost forget about it completely. I guess it wouldn't really be an issue but I really want to start to run. Does anyone have any suggestions? I'm starting to get really frustrated. > ~ <
I'm guessing that this is the result of an "injury" I got a year or two ago. At the time I was dancing and the dance had a part where you have to jump repeatedly, I somehow ended up rolling my ankle. I kind of let it heal but then when tried to do the same dance again I ended rolling my other ankle (I feel like an idiot). Anyways, after that I think it hurt to walk on it but the pain went away and I could almost forget about it completely. I guess it wouldn't really be an issue but I really want to start to run. Does anyone have any suggestions? I'm starting to get really frustrated. > ~ <