Anabolicaces Diary

I had to hunt for your last weight. I like the way that you've used your first page for a record! I just started some new record keeping of my own and I'm wondering if I will copy that - maybe not as my own first page is so full already. I bet that idea turns out to be very handy for you. :)

Wow! Despite the bad week, you lost 1 kg and 1/2 inch this past fortnight. That's fantastic!! Probably it reflects a great week 1 and also the brakes you tried to use in the week away.

It's nice that you're getting back on track right away - important even. :)
 
Well i came right off the train after christmas and i could i sit here and type out numerous excuses as to why i stopped but that doesn't really matter.

Jumping back into the swing of things starting today. I've not put on any weight and i am currently 105 Kg with a belly of 113cm.

Biggest loser starts again tonight and it's a bit of motivation to have a weigh in on the day they do as to provide a bit of competition.
 
Maintaining while you are "off the train" is magic!! Way to go - that is a great indicator for long term continuing success I reckon!

I missed the first episode of Biggest Loser View attachment 5849 but only because I was still out finishing a day's picnic. I love that show! I really found it motivating last year. Damien was my favourite - I did lose a little interest after they whisked him off in the helicopter...

Anyway - it's great to see you back here and ready for more downward progress!!
 
Well I got the idea - I figured it was a combination of "off track" and "off the wagon". :D At any rate - welcome back on!!
 
I've only been managing 25 laps in the pool this week. 6 weeks to build up to 50 laps and yet so easy to drop back down through lack of swimming. I've been playing alot of basketball lately though so it isn't all bad.

Bought a juicer today to try and get some extra vegetables into my diet. I already eat veggies but i figured this would be a good way to get more into my body on a daily basis..let's just say of the 2 i had today, 1 was great, the 2nd was a bit hard to stomach but i finished it off.
 
Pools closed due to ai.. school swimming carnival this week and part of next week. I could go down before they start each morning (before 8am) but that hasn't happened as much as i try. Too early for me i guess.

Enjoying my veggie juices but i've been left with all this pulp - so MUCH pulp. I got the idea to stick them in pasta tube thingo's and cover with mushed tin tomatoes with olive oil for a nice meal. I'll see how it turns out.
 
oooo Interesting thought to use the pulp. I bet there's lots of goodies in it.

I bet your swimming distances will come back up again quickly once you can get down to the pool properly again.

(Bad timing on their part to schedule the swimming carnivals, just as you were ready to go again, eh?)
 
Well i didn't lose any weight this week but lost 1cm from my waist line. I've been pretty active and i have been in control of my eating until early this morning (3am). I think i have actually lost weight this week but i stuffed myself because my ex got in contact last night and it basically threw all my emotions into overdrive. Straight to the fridge and pretty much gorged on toast, cereal, left overs. So frustrating to be in this position.

10/02/2008 Week 2 - 105 Kg / 231 lbs - Wast 112cm / 44.1 In
 
Congratulations on the inch!!

As for the emotion sparked binge, I can relate to that a heap more than I want to be able to!

When that's happened to me, I've found there are two important times - when the session is over - time to get back on track asap before this turns into a big yo-yo nightmare - and right before I first go to the fridge when there may be a chance to get myself to do something completely different - like go to the pool and release my energy with exercising the rest of my body instead of my jaws - which I managed to do this weekend - whew!

3 am is the pits though isn't it? I don't know what other options you had - write a list of what's bugging you? Write a poem? Play music? Weight lifting? Push ups? Get online? I suppose some people who cope with this stuff and get past it just tell themselves they will sit and suffer till it passes, but I don't think I could. Maybe there were times last year when I just said "I don't do this", but I think that works better when I've already been eating well, for longer, not when I'm just pushing past the first little while to get back on track.

I guess this is where it helped that you didn't have intense bad calorie food sitting there - good for you!! Well I presume you didn't have it there because it sounds like a time when you would have eaten it if it was. If it was there and you didn't eat it, well even more good for you!!!
 
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anabolicaces said:
Well i didn't lose any weight this week but lost 1cm from my waist line. I've been pretty active and i have been in control of my eating until early this morning (3am). I think i have actually lost weight this week but i stuffed myself because my ex got in contact last night and it basically threw all my emotions into overdrive. Straight to the fridge and pretty much gorged on toast, cereal, left overs. So frustrating to be in this position.

10/02/2008 Week 2 - 105 Kg / 231 lbs - Wast 112cm / 44.1 In
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Oh, I know how this is. I have the munchies REALLY bad after about eight-thirty. If I don't go straight to the peanut butter jar, I hit the cereal boxes. You know what, at least there's fiber and protein in them. LOL.

Don't worry about your recent 'stuffing'. If you don't do it often, it won't end up on your hips.
 
anabolicaces said:
Well i didn't lose any weight this week but lost 1cm from my waist line. I've been pretty active and i have been in control of my eating until early this morning (3am). I think i have actually lost weight this week but i stuffed myself because my ex got in contact last night and it basically threw all my emotions into overdrive. Straight to the fridge and pretty much gorged on toast, cereal, left overs. So frustrating to be in this position.

10/02/2008 Week 2 - 105 Kg / 231 lbs - Wast 112cm / 44.1 In
Click to expand...

oh those Ex's...when they bug us, we should be able to eat and THEY gain the weight, now THAT would be fair!!!:biggrinjester:
 
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