Epi1
New member
Found an article on American Obesity Association's Web site, it had some interesting facts and tips. There are lots of calculations you can do, a lot of templates for tracking your exercise and food, menu planning - I think it's an amazing site.
http://www.obesity.org/treatment/weight.shtml
It's way too long to post - but I recommend it to anyone!
Epi
http://www.obesity.org/treatment/weight.shtml
It's way too long to post - but I recommend it to anyone!
Epi
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