gigglebritchez
New member
Have lost 60 pounds over the last year and wanna lose 80 more... any suggestions... I've hit a plateau although I do keep dieting and exercising.
Am so excited to get started
- Thread starter gigglebritchez
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KaraCooks
New member
Hi. Welcome and congrats on your loss so far. 
It's hard to give advice w/out knowing more details, though. Can you tell us more about how much you weigh now, how tall you are, what you're eating, what kind of exercising you're doing? With more information we can make some suggestions!
It's hard to give advice w/out knowing more details, though. Can you tell us more about how much you weigh now, how tall you are, what you're eating, what kind of exercising you're doing? With more information we can make some suggestions!
melkooner
New member
Hi,
Welcome to the forum. Drink plenty of water will keep ypu hydrated and full for longer.
Have 300ml of skimmed milk each day, it has protein and bone building calium and many other essential nutrients.
Make sure you eat loads of vegetables.
Try to do 20 minutes brisk walking every day it works wonders.
Welcome to the forum. Drink plenty of water will keep ypu hydrated and full for longer.
Have 300ml of skimmed milk each day, it has protein and bone building calium and many other essential nutrients.
Make sure you eat loads of vegetables.
Try to do 20 minutes brisk walking every day it works wonders.
gigglebritchez
New member
weigh 230
height 5'10"
i eat 3 meals and 3 snacks/day 60 grams of protein
8 glasses of water a day
9 servings fruits/veggies
height 5'10"
i eat 3 meals and 3 snacks/day 60 grams of protein
8 glasses of water a day
9 servings fruits/veggies
gigglebritchez
New member
calories
approximately 2000-2100. i do work 12 hours shifts. so, 3 days a week i walk 2 miles and do an exercise ball routine for 30 minutes. 3 days a week I walk 4 miles a day, do the exercise ball routine, ab lounger, and a 60 minute water aerobics class.
approximately 2000-2100. i do work 12 hours shifts. so, 3 days a week i walk 2 miles and do an exercise ball routine for 30 minutes. 3 days a week I walk 4 miles a day, do the exercise ball routine, ab lounger, and a 60 minute water aerobics class.