Hello everyone! I am 19 years old,male and 174cm tall.
I have lost about 20kg in 3months now....have been doing cardio only for about 60-75min per day for 6 days a week. I have also lost some 6 inches off my waist(my current waistline is 44)and now able to fit into smaller sized clothes. But,I still have that sagging skin(kind of soft) and the belly fat!! I cannot afford to go to the gym(there are no gyms near my house with good trainers)for weight training because of my hectic college schedule but I am planning to buy a few dumbbells to work out at home...Is it fine if I do so? My biggest worry is that I have lost 20kg but still I look kind of fat(though my waistline is down to 44)!
Starting weight:110kg
Current weight:92kg.
in about 3months now.
Please help me out!
I have lost about 20kg in 3months now....have been doing cardio only for about 60-75min per day for 6 days a week. I have also lost some 6 inches off my waist(my current waistline is 44)and now able to fit into smaller sized clothes. But,I still have that sagging skin(kind of soft) and the belly fat!! I cannot afford to go to the gym(there are no gyms near my house with good trainers)for weight training because of my hectic college schedule but I am planning to buy a few dumbbells to work out at home...Is it fine if I do so? My biggest worry is that I have lost 20kg but still I look kind of fat(though my waistline is down to 44)!
Starting weight:110kg
Current weight:92kg.
in about 3months now.
Please help me out!