I'm 19 years old, male, 5'9 151 lbs. (as of yesterday). Looking to not necessarily lose weight, but more like, get a flat stomach, abs, etc. In other words, get in shape.
The attachments are of how I look as of May 15.
I'm in the military (so I work out daily, sometimes harder than others). Starting next week I'm going to start going to the gym, for the last two weeks I've been doing squats, pushups, situps, crunches, 8-count bodybuilders, bicycle crunches, lunges, cherry pickers, flutter kicks, planks, marching while carrying weight, etc.
Been drinking at least 64oz of water a day.
I had been trying to keep myself between the 1500-2000 calorie range for the past two weeks but I've been told that I need to eat more.
"Today's meal:
Breakfast:
- 1 cup of FiberPlus Antioxidants Cinnamon Oats Cereal
- 1 cup of 2% milk
Lunch:
- 1 Green Apple
- 1 Tuna Sandwich with Nature's Own 100% Whole Wheat bread
- 3 Single serving cups of Smucker's Peanut Butter
- 1 Pork Chop
- 2 cups of water
Dinner:
- "Salad" (Lettuce, cucumber, cheese, dressing)
- 3 Buffalo Wings
- 5 seasoned fries with melted cheese
- 1 Apple
- 1 (boiled) Chicken Breast
- 3 Single Serving cups of Smucker's Peanut Butter
- 2 cups of water
- 1 cup of Vault Hybrid Energy Soda
Thoughts:
Since I'm planning on eating more, I'm thinking of keeping lunch and breakfast the same. I might add scrambled eggs in the morning. Then having a bigger dinner like today.
Thoughts?"
That's what I ate today, I've posted what I've been eating for a couple of days back here:
Thoughts/Suggestions?
The attachments are of how I look as of May 15.
I'm in the military (so I work out daily, sometimes harder than others). Starting next week I'm going to start going to the gym, for the last two weeks I've been doing squats, pushups, situps, crunches, 8-count bodybuilders, bicycle crunches, lunges, cherry pickers, flutter kicks, planks, marching while carrying weight, etc.
Been drinking at least 64oz of water a day.
I had been trying to keep myself between the 1500-2000 calorie range for the past two weeks but I've been told that I need to eat more.
"Today's meal:
Breakfast:
- 1 cup of FiberPlus Antioxidants Cinnamon Oats Cereal
- 1 cup of 2% milk
Lunch:
- 1 Green Apple
- 1 Tuna Sandwich with Nature's Own 100% Whole Wheat bread
- 3 Single serving cups of Smucker's Peanut Butter
- 1 Pork Chop
- 2 cups of water
Dinner:
- "Salad" (Lettuce, cucumber, cheese, dressing)
- 3 Buffalo Wings
- 5 seasoned fries with melted cheese
- 1 Apple
- 1 (boiled) Chicken Breast
- 3 Single Serving cups of Smucker's Peanut Butter
- 2 cups of water
- 1 cup of Vault Hybrid Energy Soda
Thoughts:
Since I'm planning on eating more, I'm thinking of keeping lunch and breakfast the same. I might add scrambled eggs in the morning. Then having a bigger dinner like today.
Thoughts?"
That's what I ate today, I've posted what I've been eating for a couple of days back here:
Thoughts/Suggestions?
