Am I eating enough?

[Molly07]

Here's what I ate today....

Meal 1
Homeade Fruit Salad (1 small bowl)

Meal 2
1 pear
2 pieces of Provolone cheese

Meal 3
Salad w/ non fat dressing
4 small pieces of a potatoe
5 carrots
Small portion mashed potatoes
Very small piece of meat
Water

So that's what I ate today, do u think that I can actually gain weight if im not eating enough?

Here's what I usually eat on school days...

Breakfast-
Rice Cereal w/ non fat skim milk
Grapes or other fruit

Lunch- Salad w/ no dressing

Snack after school- Peice of fruit

Dinner- Includes vegetables, fruit, and w/e else.
Water


Please critique me. I really am trying to lose weight right now along with exercise.

 

[evolution]

No, you're not eating enough. I don't see enough protein, fat, carbs, or fiber. Log into to track your calories.

 

[ontariogrl]

Hey there. YIKES. You best be eating more or you will be gaining everything back and more. Yes I agree with the last post you need protien for sure. You aren't doing your body any good on this diet. All the best and best of luck.