just wondering what you's think of this, i've been working it for about 6 weeks, getting results but just want to make sure im doing the best i can
Dumbell Squats - 20, 15, 15
Dumbell Curls - 12, 8, 6
Weighted Crunches - 50, 40, 30, 30
Flat Bench - 15, 10, 8, 6
Dumbell Tricep Ext - 20, 15, 12
Bent Over Dumbell Row - 20, 15, 12
Dumbell Upright Row - 20, 15, 12
I do this 3 times a week and always have enough weight on so the first set is to failure and the next two or three are to near failure
My goals are really vague, I really only want to gain a small bit of mass but mainly I just wanna stay in shape and be as fit and strong as I can be (i dont want to turn into one of those 50yr old alcoholic fellas with a beer gut bigger then themselfs). I've noticed since starting this I've had good progress all over, especially chest abs and biceps.
what's you think? good or absolute bollox?
also im curling 12.5kg on each side, for about 12-15reps, that any good?
cheers
Dumbell Squats - 20, 15, 15
Dumbell Curls - 12, 8, 6
Weighted Crunches - 50, 40, 30, 30
Flat Bench - 15, 10, 8, 6
Dumbell Tricep Ext - 20, 15, 12
Bent Over Dumbell Row - 20, 15, 12
Dumbell Upright Row - 20, 15, 12
I do this 3 times a week and always have enough weight on so the first set is to failure and the next two or three are to near failure
My goals are really vague, I really only want to gain a small bit of mass but mainly I just wanna stay in shape and be as fit and strong as I can be (i dont want to turn into one of those 50yr old alcoholic fellas with a beer gut bigger then themselfs). I've noticed since starting this I've had good progress all over, especially chest abs and biceps.
what's you think? good or absolute bollox?
also im curling 12.5kg on each side, for about 12-15reps, that any good?
cheers