cristomike2
New member
Hello, I'm 18, 60kg and 1.78m tall. I am trying to gain weight. I want to be 75 kg. I have good nutrition (50g protein a day and 20g supplement as well as plenty of carbs and vitamins) yet im not gaining weight. I go to the the gym 3-4 times a week depending on my work schedule which can fluctuate a bit because im a hotel bartender. Usually i do legs and back the first day then chest and shoulders and then biceps and triceps as well as core after every session. I do about 4-5 excercises for each muscle group and i usually do feel sore the next day. Am i better off sticking with this plan or should I do something like 2 bicep, 2 tricep, 2 chest, 2 shoulder, 2 leg and 2 back excerices every day instead of set days for set muscle groups. Im really struggling to gain the muscle so any recommendations are welcome. Thanks.