Hi I'm Joe, 18 from the UK. I'm not really fat but I've put on a lot of weight over the last year and I need to get rid of it so I'm on here for a bit of advice.
mmm well what i did this time around unlike all the other times... is i am taking baby steps... i changed my diet and added cardio... instead of diet cardio strength another cardio ... lol you know what i mean? hehe