Alisa's Diary

Ugotwillugotway

New member
I have been to the doctors yesterday because of some menstrual cycle problems ( let's just say it doesn't exist for me). And he said I might have....

polycystic ovarian syndrome which no one knows what causes PCOS. Some researchers think that it may be caused by high insulin production. Insulin is a hormone that controls blood sugar levels.

and this is what caught my eye :( Weight loss can help deal with many of the symptoms, but it can be difficult for girls and women with PCOS to lose weight. A doctor or a registered dietician can help. They can look at your medications, food intake, and exercise program and come up with a weight-management program.

The doctor said it might not be that, but that he thinks that, that is what I have so he reffered me to a gyneocologist and so I'm waiting for that appointment now.

I think I understand now why losing weight in the past was always hard.
I signed up here about 3 months ago, and I was doing great, I was excercising, eating amazing , healthy and I lost no weight, and in my other thread that was the first thread for me you will begin to see the hope I lost and the sadness that the no weightloss brought me, causing me to give up completely in the end.

I am a little scared and I think the fact that I finally THINK i know what is wrong with me and all these things I always wondered about, that I finally have an answer and although there is no cure for this, I figure that by taking care of my body physically and by eating healthy that I can help myself greatly and reduce a lot of the risks that come with PCOS.

I am currently around 270lbs, I'm 5'8, I'm 21 and I have a large body frame.
My name is Alisa, and Some of you know me from before and I am ready to get the ball rolling again.

:driving:
 
Went to the gym, made an appointment for monday to get re-measured and re-weighed.
Currently having lunch.

Lean Cuisin vegetables
-Activia (fibre) yogurt
-baby carrot with some garlic dressing dip

Had a tiny salad hour prior to this, with lettuce and tomatoes and low-fat italian.

My method this time...vegetables and fruits, as many as possible over the day.
Excercise as much as possible.

I won't count calories, I am staying away from carbs and sugars and all the other crap that I can't pronounce on labels but if it presents itself where it's just there or it's a friends dinner, or family dinner, I will have a tiny bit, I don't want to lose weight in a non-normal way, where it will depress me and take away everything possible.

It's time for things to change!
 
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