aeroics and weight training 2 times a week enough?

[swimming_4ever]

Hi guys, I want to ask you aout my workout regimine


I'm 20 years old university student and I am 156lb which is bit overweight for my age and height (I'm 5'5.5).
My waist measurement is also 32 I have access to a gym and do aerobics and strenght training 2 times a week for 3 hours.

Is this enough or should I go everyday if I need to lose 1 and a half stone this year and like 4 inches from my waiste?
PLZ give me a great workout regimine



* I have free time so I can go anytime I want

yours
SWIMMER

 

[Greenhorn Gal]

Hi, Swimmer--

Few questions for ya--are you male or female? How long have you been following this regimen? If for awhile, what has the progress been so far?

These answers will help us have info to make suggestions for you about what could be changed to meet your goals!