Advise

[fathead]

Hi,
I have trying to lose weight and get in shape for a while now but the results are very slow, here is an example of what i am doing for the last while, i would be obliged if someone could have a look and let me know where i am going wrong?

Wednesday
Porridge

Banana, Satsuma

Pasta, Ham, Cheese
Krisprolls, Yogurt
Diet Coke

Apple

Chicken Stirfry
Noodles
Cracottes, Butter

Thursday
Porridge

Banana

Soup, Cracottes
Cheese, Yogurt
Butter
Diet Coke
Apple

Croquettes, Egg
Rice Krispies


Friday
Porridge

Banana

Soup, Krisprolls
Cheese, Yogurt
Diet Coke

Apple

Pizza, Cocktails(x5)


Wednesday
50mins Bike

Thurs
45mins Bike
10mins Threadmill

Fri
30mins Spinning

Mon
45mins swimming

tues
45mins Bike

Many Thanks.

 

[Trainer Lynn]

Eat more food. I do not know what some of those foods are... so I cannot advise if you should eat healthier foods We're so bland in America.


Start a strength training routine asap. How long have you been doing this program you gave us? What exact results have you seen?

Here are 5 tips for fat loss:

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.


2) Drink lots of water


3) Rest properly. This means taking at least 24-48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.


4) Cardio. This should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.


5) Strength Training. Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method.


All of the above things combined will result in fat loss. To find specific routines or menu suggestions, read the other threads.