Saviour_of_sock
New member
Hello Im a 19 year student and weigh 16 stone. My heigth is approx 6foot3 and Im looking to get down to 12 stone. I already started doing exercise which is:20 minute jog, 50 sit ups and 20 press ups. I have been doing this routine four days a week and have not lost any weight which seems confusing to me. I want to lose this weight for uni and my summer holidays but also I would like to get my fitness high enough to go play for a local rugby team. My eating habits arnt brilliant but I do try to eat as less fat as possible and fruit, however I have a weakness for dairy products. To be honest Id rather just lose this weight by doing extra exercise then cutting on food because I find it easy just to mantain my weight at the same level. So any advice will be appreciated on any good exercise that will lose more weight then now.
Regards Adam.
Regards Adam.