Hi
I'm a 19 year old girl who is hoping to lose some weight and generally improve my fitness.
I have just joined my local gym but am a bit clueless regarding where to begin!
I am going to aim to go to the gym around 3 times a week
I currently weigh 10 stone 6 lb and am 5'7 however I would really love to get down to around 10 stone and tone up my body, especially my stomach and arms
I have just done a long bike ride for charity so have been doing training for that for the last couple of months however this mainly consisted of cycle rides and a few exercise classes or crosstrainer sessions when I had time
I am going on holiday in 2 weeks so my aim is to see a difference by then but obviously that is very optimistic
I go back to uni in september and would love to have lost the weight and toned up by then
Just wondered if anyone had any good ideas regarding workouts?
Thanks
I'm a 19 year old girl who is hoping to lose some weight and generally improve my fitness.
I have just joined my local gym but am a bit clueless regarding where to begin!
I am going to aim to go to the gym around 3 times a week
I currently weigh 10 stone 6 lb and am 5'7 however I would really love to get down to around 10 stone and tone up my body, especially my stomach and arms
I have just done a long bike ride for charity so have been doing training for that for the last couple of months however this mainly consisted of cycle rides and a few exercise classes or crosstrainer sessions when I had time
I am going on holiday in 2 weeks so my aim is to see a difference by then but obviously that is very optimistic
I go back to uni in september and would love to have lost the weight and toned up by then
Just wondered if anyone had any good ideas regarding workouts?
Thanks